The Official Love Dare Journal

Be completely humble and gentle; be patient, bearing with one another in love.
—Ephesians 4:2 NIV
TODAY’S DARE
The first part of this dare is fairly simple. Although love is communicated in a number of ways, our words often reflect the condition of our heart. For the next day, resolve to demonstrate patience and to say nothing negative [...]

Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.
—Ephesians 4:32
TODAY’S DARE
In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.

Be devoted to one another in brotherly love; give preference to one another in honor.

—Romans 12:10
TODAY’S DARE
Whatever you put your time, energy, and money into will become more important to you. It’s hard to care for something you are not investing in. Along with restraining from negative comments, buy your spouse something that says, “I [...]

How precious also are Your thoughts to me. . . .How vast is the sum of them! If I should count them, they would outnumber the sand.
—Psalm 139:17–18
TODAY’S DARE
Contact your spouse sometime during the business of the day. Have no agenda other than asking how he or she is doing and if there is [...]

He who blesses his friend with a loud voice early in the morning, it will be reckoned a curse to him.

—Proverbs 27:14
TODAY’S DARE
Ask your spouse to tell you three things that cause him or her to be uncomfortable or irritated with you. You must do so without attacking them or justifying your behavior. This is [...]

He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city.
—Proverbs 16:32
TODAY’S DARE
Choose today to react to tough circumstances in your marriage in loving ways instead of with irritation. Begin by making a list below of areas where you need to add [...]

[Love] believes all things, hopes all things.
—1 Corinthians 13:7
TODAY’S DARE
For today’s dare, get two sheets of paper. On the first one, spend a few minutes writing out positive things about your spouse. Then do the same with negative things on the second sheet. Place both sheets in a secret place for another day. There is [...]